THE INGREDIENTS 60g (125ml) oats 250g mixed roasted nuts 250g fresh / dried dates 5ml vanilla essence THE METHOD Place the oats in a food processor. Mix until fine and place in mixing bowl. Place the mixed nuts in the food processor  and mix into small pieces. It...

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Do you know the difference between a food allergy and intolerance? Thought not – they areoften confused due to their overlapping symptoms. “A food allergy involves the immunesystem and can be life threatening; while food intolerance is generally a feeling...

Ever noticed how your mind works back to front?  “Don’t,” you tell yourself, “think about the chocolate in  the desk drawer,” and then you proceed to obsess about it for the duration of an awfully important  meeting. ...