Healthy Energy Date Balls

THE INGREDIENTS 60g (125ml) oats 250g mixed roasted nuts 250g fresh / dried dates 5ml vanilla essence THE METHOD Place the oats in a food processor. Mix until fine and place in mixing bowl. Place the mixed nuts in the food processor  and mix into small pieces. It...

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You have probably heard the word “metabolism before” and “training” but not together.Could this new way of training actually mean you train to increase your metabolism? Yesindeed. If you are tired of training and not getting results, then this might just be what...

Food Allergy vs. Food Intolerance

Do you know the difference between a food allergy and intolerance? Thought not – they areoften confused due to their overlapping symptoms. “A food allergy involves the immunesystem and can be life threatening; while food intolerance is generally a feeling...



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