by renejvr@vodamail.co.za | Aug 10, 2020 | Uncategorized
THE INGREDIENTS 60g (125ml) oats 250g mixed roasted nuts 250g fresh / dried dates 5ml vanilla essence THE METHOD Place the oats in a food processor. Mix until fine and place in mixing bowl. Place the mixed nuts in the food processor and mix into small pieces. It...
by renejvr@vodamail.co.za | Jul 30, 2020 | Uncategorized
You have probably heard the word “metabolism before” and “training” but not together.Could this new way of training actually mean you train to increase your metabolism? Yesindeed. If you are tired of training and not getting results, then this might just be what...
by renejvr@vodamail.co.za | Jul 30, 2020 | Uncategorized
Do you know the difference between a food allergy and intolerance? Thought not – they areoften confused due to their overlapping symptoms. “A food allergy involves the immunesystem and can be life threatening; while food intolerance is generally a feeling...
by renejvr@vodamail.co.za | Jul 30, 2020 | Uncategorized
Ever noticed how your mind works back to front? “Don’t,” you tell yourself, “think about the chocolate in the desk drawer,” and then you proceed to obsess about it for the duration of an awfully important meeting. ...
by renejvr@vodamail.co.za | Jul 30, 2020 | Uncategorized
Don't Starve, and don't stuff by René Janse van Rensburg...
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