THE INGREDIENTS

60g (125ml) oats

250g mixed roasted nuts

250g fresh / dried dates

5ml vanilla essence

THE METHOD

  1. Place the oats in a food processor. Mix until fine and place in mixing bowl.

  2. Place the mixed nuts in the food processor  and mix into small pieces. It should have some texture. Mix with fine oats.

  3. Place the dates in the food processor and mix until a paste forms. If you are using dried dried dates, first soak them in boiling water until soft.

  4. Mix the oat and nut mixture with the date paste, add vanilla essence and mix until a firm mixture forms.

  5. Roll into small balls and keep in an airtight container.
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