interested in antenatal classes?

Prenatal classes aim to answer your many questions. How can I ensure a good and healthy pregnancy? Natural or Caesarean? What is new in pain relief? Should I breastfeed? Which bottle or formula? Why is my baby crying? How much and when should my baby sleep? What is postnatal depression?

You don’t have to feel overwhelmed, alone or scared. It takes a village to raise a child… Midwell Bubbas will be part of your village!

  • Changes in Pregnancy
  • Diet during pregnancy
  • Possible Complication
  • Preparing for baby
  • Exercise in Pregnancy
  • Signs of Labour
  • Normal Birth
  • Caesarean Sections
  • Pain Relief Options
  • Breathing and Hypnobirthing
  • Birthing Plans
  • Breastfeeding
  • Formula Feeding
  • Diet during breastfeeding
  • Newborn Care
  • Baby Growth and Monitoring
  • Importance of Routine
  • Sleep oh Sweet Sleep

Dear Parent in the making

It is important to remember that your child’s future begins before he/she is born. Care during pregnancy is therefore of utmost importance and we would like to guide you before, during and after pregnancy.

Every 6 weeks, we have an antenatal workshop with a perinatal educator, dietitian, physiotherapist and lactation consultant, to ensure you are knowledgeable and up to date with what to expect.  Always remember, it take a village to raise a child and you are not alone!

Classes can be claimed back from medical aids and will be conducted in a group. 

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Continuously weighed and monitored throughout their growth to ensure that weight changes are within the norm.

》breast feeding
》formula feeding
》Introducing solids

Yummy Mummy Lifestyle products available to promote a healthy breastmilk supply

They found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain. Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.