we can assist you with the following

To find out more get in touch with one of our friendly consultants.

Weight Management
  • Weight Gain for Underweight/Malnutrition
  • Obesity/Overweight
  • Weight Gain During Pregnancy
  • Weight Loss Post Pregnancy
  • Healthy Eating
  • Cooking Methods
  • Shopping Tours And Guidance
  • Personalised Mealplans
  • Supplementation
  • High Cholesterol
  • High Blood Pressure
  • High Triglycerides
  • Heart Disease
  • Breastfeeding
  • Introduction of solids
  • Picky Eaters
  • Food Allergies
  • Childhood Obesity
  • Liver Disease/Hepatic Failure
  • Kidney Disease/Renal Failure
  • Dialysis
  • Cancer
  • HIV/AIDS Immune Compromised
  • Gout
  • Arthritis
  • Osteoporosis
  • Candida
  • Diabetes: Type 1/Type 2
  • Metabolic Syndrome
  • Impaired Glucose Tolerance/Insulin Resistance
  • Gestational Diabetes (Pregnancy Diabetes)
  • Low Blood Sugar (Hypoglycaemia)
  • Reproductive Health/Fertility
  • Polycystic Ovarian Syndrome (PCOS)
  • Menopause
  • Nutrition before, during and post pregnancy
  • Nutrition during lactation/breastfeeding
  • Irritable Bowel Syndrome/Spastic Colon
  • GIT: Diarrhoea/Constipation/Vomiting/Nausea/Haemorrhoids
  • Ulcers/Reflux/Hernia
  • Inflammatory Bowel Disease/Crohn’s Disease
  • Diverticulitis/Diverticulosis
  • Food Intolerance: Gluten/Lactose/Celiac Disease
  • Sport supplementation
  • Personalised individual meal plans
  • Carbohydrate loading
  • Body composition analysis (lean vs fat mass, body fat etc.)

Nutrition Consultations: 45 minute consultation – R320

Vitality members can have their Vitality Nutrition Consultations done at Midwell Dietitians. Learn more about your eating habits while getting a 1000 Vitality Points.


corporate consulting, professional speaking and more

Whether you are looking for assistance with a health day, a health talk, a food demonstration or
health and wellness presentation, we are here to help. Talks at parent’s nights, women’s
mornings, school tuck shop revamps, cafeteria do


Radio, Television, Magazine or Newspaper… We have conducted various radio interviews, cohosted
an awareness campaign on radio and written various articles for magazines or
newspapers. If you are looking for a professional opinion, new research or sound scientific advice
for your article, don’t hesitate to give us a call.


As part of community upliftment, we are working with a small mine house in the Middelburg area.
Our focus is prevention of childhood malnutrition through regular growth monitoring, education and
supplementation. Contact us today for an option best suited to your company profile.

The OPTIFAST® VLCDTM Program is designed to totally replace your normal food intake in the dietary management of obesity. The OPTIFAST® VLCDTM products contain carbohydrates, fatty acids and protein, which help preserve lean body mass (muscle) while you lose your fat stores. They also contain vitamins and minerals to ensure that you are receiving all the nutrients you require.

For more information on the OPTIFAST® VLCDTM Program, please speak to your Midwell dietitian.

One On One Consulting

We are contracted with all medical aids. You don’t require a doctor’s note in order to book an appointment with us.

More Info

We charge medical aid rates, so as long as you have funds available, should you wish to claim through your medical aid, bring your medical aid card and book your appointment today.

Initial Consultation: 60 Minutes

In the initial consultation a thorough medical history, diet history, lifestyle assessment and a full body composition analysis (print-out) will be done.

More Info

The body composition will include weight, height, BMI, body fat, lean mass, visceral fat, as well as hydration status. A full report will be printed and discussed with you.

From the above, personalised goals will be set together and nutrition education given as necessary.

Please bring along your medical aid card any recent blood results that you may have. This information will be used to design an individualised meal plan, which will be provided at the first follow-up.

2nd Consultation with Personalised Meal Plan: 30 – 45 Minutes

In this follow-up consultation a meal plan will be provided, if applicable.

More Info

This plan is individualised according to the information provided in the initial consultation. The plan will be explained in detail and you will learn how to adapt it for long-term use. Any further nutrition education and support will be provided to ensure you achieve your health goals.

Follow-up Consultations: 20-30 Minutes

The follow-up consultations are crucial for long-term results and to ensure that you overcome all obstacles that may hinder your lifestyle change.

More Info

Should we identify any specific topic that needs to be covered in depth, we will cover it on the follow-ups.

Full body composition analysis will be conducted on follow ups to ensure you can track your progress!

For weight loss we recommend you see our Specials page and join our 12 week Weight loss clinic today!